An intestinal disorder of colon causing cramps in stomach, bloating, alternative diarrhoea and constipation.
Common Causes :
- Overly sensitive colonic lining and immune system.
- A previous bacteria infection.
- Stress and anxiety are leading causes of IBS with some food triggers.
- Digestive system is controlled by nervous system, hence stress becomes main cause. Immunity is also affected by stress, leading to over reactive digestive system.
High fibre diet, lifestyle management, distressing, psychological counseling, use of other alternative healing methods and remedies like Homoeopathy Ayurveda, Naturopathy, Yoga are the only answer to get relief from IBS or cure it long term.