Dr. Bali's Total Wellness


Homeopathy is an alternative medical practice in which extremely dilute amounts of certain natural substances are used to treat various ailments. It is used to maintain health and treat a wide range of long-term illnesses.



A cleansing of large intestines to cure constipation and related problems. Anal method is used to infuse water and flush out old feces, toxins and gases.



Clean mind, body including blood is key to lasting wellness.  Our Detox programs provide cleansing of different body organs like colon, liver, kidney, skin, tissues, cells, blood, etc.



A clear, vibrant and healthy skin is most reliable test for sound health. Our range of treatments include cleansing, exfoliation, nourishing, hydrating, correcting, uplifting, Whitening, resurfacing, blemish removal, mole removal, acne and pigmentation problems.



Therapeutic massages (body, head, foot etc), detoxifying scrubs, body polish, beauty facials, steam therapy, in renewing ambiance of Bliss and talk with a wellness coach, Dr. Poonam Bali brings essense of total wellbeing to body, mind and soul.


Ayurveda and Panchkarma

Our ayurvedic range of treatments are done by highly skilled, experienced and professionally trained keralite therapists (male and female). Treatments include shirodhara, potli, abhyangam, basti’s for pain relief and Panchkarma Is done in 5 steps, for total mind and body rejuvenation.


You can regrow your hair with Dr. Bali’s rejuvenating treatments using homeopathic tinctures by Derma roller technique, Ozone therapy etc which gives guaranteed results visible within 15-20 days.


Weight Loss

Optimum weight is essential for a balanced state of life at any age. We help you in acheiving your ideal weight in a lasting way using natural therapies that not only remove many risk factors for your health but also give you a smarter and healthier outlook


Liver Cleanse

Liver is body’s natural detoxifier. Healthy liver is very important, to carry its more than 500 important functions. We perform liver cleanse organically, supervised by our health experts. You can even get rid of cholesterol stones in large numbers, easily in few hours.

Ladies Spa

Our founder Dr Bali realised very soon, that most unisex spas in Delhi are not authentic and professional in quality of services and environment.
Therefore Head to Toe Rejuvenation and Grooming Services were introduced at our centrally located Hauz Khas centre, exclusively for women. Where we offer all services under one roof in a relaxing yet dignified ambiance under supervision of Dr Bali along with our wellness and beauty experts.


"Bliss" Range of Services

‘Bliss’ is a Centre for Complete ‘Head to Toe’ Wellness with Holistic Approach, be it to Prevent or Cure any Health Issue. Our Programs are aimed to keep you Stress and Disease free as much as possible. Our goal is to eliminate Medicines, Surgeries or Hospitals from your life, leaving a Healthier, Happier, Balanced ‘NEW YOU’.


Meet the "Wellness Guru"

Dr. Poonam Bali

As a graduate in Homoeopathic Medicine B.H.M.S. (GOLD MEDALLIST) with special bent towards Skin and Beauty Care,she beleived in holistic wellness since her early years as a science student.

She is dedicated to offering good health without medicines, hospitals and doctor’s visit as her mission. She is a living example of healthy mind and body from organic lifestyle.

Our Customer's Reviews

Advice From The Expert For Total Wellbeing​

Call Us Now on +91-9810469956


Colon Hydrotherapy

The last five feet of the digestive tract is called colon. The primary function of the colon is to absorb water, electrolytes and some vitamins, as well as preparing and storing faecal matter prior to elimination.

Colon hydrotherapy is the irrigation of the colon by a gentle infusion of multi purified water under regulated temperature and pressure.

Over days, weeks and years, some waste matter gets accumulated in the colon due to poor eating habits, stress, lack of water and putrified overtime, causing gas and toxins. Blood that circulates in the body is same which passes through colon picking up these toxins and carrying it to the whole body. Besides constipation this causes all other ailments like headache, acidity, bloatedness, IBS, allergies, skin rashes, fatigues, pains, fluid retention etc.

Over 3 sessions of colon cleanse in 7 to 10 days, this process is reversed. It removes all impacted faeces, gases, toxins, leaving you with an improved sense of wellbeing, clearer mind, higher energy, flatter tummy and reduced weight.

No, it is not. Colon hydrotherapy tones the muscles of the bowel and restores its natural peristalsis, the wave like motion that moves waste along the intestinal tract.

No, there is no side effects. Treatment is conducted by a fully automatic, highly sophisticated machine from the USA, approved by FDA, with prescribed ISO certificates and using international standards of hygiene, disposable kits, highly filtered, oxygenated and ozonised water. No use of medicines, so no side effects.

No, it will not make you weak. On the contrary, it energizes the system by removing harmful toxins and waste from the body. The cleansed colon serves as an ideal place for necessary good bacteria to flourish while eradicating the harmful ones. Besides lactus bacilli, powder is given orally post session to replace healthy bacteria instantly.

Laxatives are considered to be a stimulant and irritant to the colon. They draw water from the body and form a thin watery substance that clears only the most recently digested waste leaving impacted waste behind on the colon wall. Enemas serve to clean out only the last 8 inches of colon. Enema or colaema is rectal cleansing not colon cleanse.

As per experts, an average person has 3 to 10 kilograms of faecal matter held up in colon. Many people who do series of colonics report significant healthy weight loss. Fat loss is much faster when body is free from old toxins.

Yes, being an essentially natural process there is virtually no danger in colonic treatment.

No, it is not painful at all.

Take a light healthy meal of about (250 calories) 2 to 3 hours before session. Drink plenty of water few days before. If possible, avoid alcohol.

Best time to do it is 2 to 3 hours after breakfast or 3 to 4 hours after lunch.

It takes about 45 minutes to complete one session.

Yes, IBS can be treated with regular colonics, diet and lifestyle change, by removing unnecessary stress from your life.

Overtime colon (large intestine or bowels) gets clogged with old hard faeces and gas. Old sticky mucus gets plastered on the walls of colon. This slows the colonic wave like motion (peristalsis) which pushes forward the waste matter and expels it. This results in constipation.

It is Lack of sufficient, timely and easy expulsion all fecel waste, built up in the large intestines. Once food reaches the stomach, it takes 4 to 8 hours to become waste or faeces.

Fruits and Juices      = 2 Hours

Vegetables and Fish = 4 Hours

Grains                      = 5 Hours

Poultry                     = 6 Hours

Red and White Meat = 8 Hours

A healthy colon should expel faeces without strain or effort 2 to 3 times in 24 hours, amount equivalent to all food consumed, which used to happen with our ancestors as they lived a disciplined quality life without much stress, pollution, pesticides, adulterated food. They had regulated motion without strain 2 to 3 times.

It’s a gentle and safe naturopathic treatment, where purified water is introduced through anal canal with a special speculum. During fill phase, hydro machine gives a gentle push to the thin trickle of highly filtered water to go up the entire colonic canal, softening and dislodging the hardened faecal and toxic deposits on colon’s walls and pockets and throws it out through the machine during empty phase of cycle.

This cycle of fill and empty is repeated 5 to 6 times during one session. You lie comfortably on bed, after initial gentle painless insertion of speculum, you will start feeling sensation of warm water going into large intestines. After 2 to 3 minutes of fill, cycle will go to empty phase when therapist will gently massage your lower abdomen to facilitate expulsion of waste. One colonic session is equal to 2 to 4 regular bowel movements.

When you do colonics first time you must complete 3 sessions in 7 to 10 days’ time to get rid of all old deposits, gases and toxins. As some stub burn hard deposits will not come out in 1 to 2 sessions. After that change of lifestyle, food habits, water therapy and regularising bowel movement, you can maintain this clean state of colon by doing one session per month.

Yes, as colonic procedure expels all gas and faecal matter held up in colonic track, lying since long which bloats the belly. Removal of all this will surely reduce belly by 2 inches or so and detox effect further expedites in shedding weight and inches fast.

There are no lasting or damaging side effects at all. After session, rarely a very sensitive person with a disturbed digestive system (GIT) can go through mild nausea, cramps temporarily which settles by itself in couple of hours by taking rest. This happens as there is movement in colon with water going in. But it’s one in 100 cases.